Island Flow BJJ Weekly Training Schedule

View the official Island Flow BJJ weekly schedule for our Juniors, Cadets and Adults programs in Freeport, Grand Bahama.

Juniors — Ages 5–11

The Island Flow Juniors Program runs Monday through Friday from 4:00 PM to 5:00 PM. Juniors is a structured after-school martial arts program combining Brazilian Jiu-Jitsu, Judo and practical self-defense. Students develop confidence, discipline, coordination, focus, respect and strong movement skills while learning in a safe and positive environment.

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Cadets — Ages 12–17

The Island Flow Cadets Program runs Monday through Friday from 5:00 PM to 6:00 PM. Cadets is a structured after-school martial arts program combining Brazilian Jiu-Jitsu, Judo and practical self-defense. Training helps students improve fitness, confidence, discipline, resilience and technical skill as they progress through their teenage years.

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Adults — Ages 18+

The Island Flow Adults Program runs Monday through Thursday from 6:00 PM to 7:30 PM. Adult classes include structured Brazilian Jiu-Jitsu and Judo training for beginners and experienced students interested in self-defense, fitness, technical development and competition.

Friday Open Mat: 6:00 PM to 7:30 PM. Open Mat gives adult students additional time to drill, roll, review techniques and work on specific areas of their game.

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Before You Visit

If you are visiting Island Flow BJJ for the first time, arrive a few minutes before your scheduled class so we can welcome you and help you get started. Students and parents should check this page regularly for schedule changes related to public holidays, severe weather or academy events.