Brazilian Jiu-Jitsu

Structured, beginner-friendly training that builds skill, fitness, confidence, and calm under pressure.

New to BJJ? Start in Beginners — we’ll guide you step-by-step.

Current academy: Freeport, Grand Bahama View location details

Classes

Learn fundamentals, build consistency, then level up with purpose.

Kids

Confidence, discipline, and coordination — with clear rules and safe training.

Beginners

Learn positions, escapes, and fundamentals — no experience needed.

Intermediate

More rounds, sharper technique, and steady progression.

Why Island Flow

Calm, focused culture built for long-term growth — not chaos.

Structured Progression

Clear levels (Kids → Beginners → Intermediate) so you always know what to train.

Safety-First Training

Controlled rounds, smart coaching, and a respectful environment.

Real Self-Defense

Learn to control distance, escape bad positions, and stay calm under pressure.

Strong Community

Friendly vibes, hard work, and consistent standards that keep you improving.

Ready to Start?

Create your account, choose your plan, and lock in your weekly routine.

Already a member? Log in to manage your profile and schedule.