Brazilian Jiu-Jitsu in Freeport
Train Brazilian Jiu-Jitsu, Judo and practical self-defense at Island Flow BJJ in Freeport, Grand Bahama. Structured, beginner-friendly training is available for children, teenagers, adults and visitors.
New to martial arts? No experience is required to start.
Why Train at Island Flow BJJ?
Structured coaching, practical martial arts and a positive training culture in Freeport, Grand Bahama.
Beginner-Friendly
Clear fundamentals and structured coaching help new students develop safely and confidently.
Practical Skills
Learn Brazilian Jiu-Jitsu, Judo, balance, control, escapes and practical self-defense.
Discipline & Confidence
Consistent martial arts training develops focus, resilience, confidence, respect and responsibility.
Programs at Island Flow BJJ Freeport
Choose the program that matches the student's age, then select the monthly training option that works for your schedule.
Island Flow Juniors
A structured after-school martial arts program combining Brazilian Jiu-Jitsu, Judo, self-defense, movement and fun.
Monday–Friday
4:00 PM–5:00 PM
Training packages from $115/month
Explore Juniors →Island Flow Cadets
Structured martial arts training for teenagers focused on BJJ, Judo, self-defense, fitness, confidence and resilience.
Monday–Friday
5:00 PM–6:00 PM
Training packages from $115/month
Explore Cadets →Island Flow Adults
Beginner-friendly Brazilian Jiu-Jitsu and Judo for fitness, self-defense, grappling development and competition.
Monday–Thursday
6:00 PM–7:30 PM
Friday Open Mat
6:00 PM–7:30 PM
Training packages from $115/month
Explore Adults →Training for Freeport & Grand Bahama
Programs for local families, adults and visitors looking for structured Brazilian Jiu-Jitsu and Judo training.
Who Is Island Flow For?
- Juniors ages 5–11
- Cadets ages 12–17
- Adults ages 18+
- Complete beginners
- Experienced martial artists
- Visitors to Freeport and Grand Bahama
Weekly Schedule
| Program | Days & Times |
|---|---|
| Juniors |
Ages 5–11 Monday–Friday 4:00 PM–5:00 PM |
| Cadets |
Ages 12–17 Monday–Friday 5:00 PM–6:00 PM |
| Adults |
Ages 18+ Monday–Thursday 6:00 PM–7:30 PM |
| Open Mat |
Friday 6:00 PM–7:30 PM |
Monthly Training Packages
Choose the number of training sessions that works best for you each month.
Eight training sessions each month with access to Brazilian Jiu-Jitsu and Judo training.
Twelve training sessions each month for students who want more time on the mats.
Unlimited monthly training for students who want maximum access to their program.
Visiting Freeport? Train With Us.
Visiting Grand Bahama doesn't mean you have to stop training. Island Flow welcomes visiting Brazilian Jiu-Jitsu and martial arts students.
Single Drop-In
$25One training session at Island Flow.
3 Sessions
$60Three training sessions during your visit.
5 Sessions
$85Five training sessions during your stay.
1 Week Unlimited
$100Unlimited training for one week.
How to Start Training
Getting started is simple. No previous Brazilian Jiu-Jitsu or Judo experience is required.
Choose Your Program
Select Juniors, Cadets or Adults based on the student's age.
Choose Your Training
Select 8 Sessions, 12 Sessions, Unlimited, Visitor Training or First-Time Trial.
Submit Your Request
Submit your request online. We'll contact you to confirm availability and provide payment details.
Freeport Martial Arts, Brazilian Jiu-Jitsu & Self-Defense
Island Flow gives children, teenagers and adults in Freeport a structured way to stay active while learning Brazilian Jiu-Jitsu, Judo and practical self-defense.
Freeport Martial Arts
Island Flow provides a focused martial arts environment for students who want more than a workout. Training develops discipline, respect, coordination, confidence and resilience.
Brazilian Jiu-Jitsu in Freeport
Brazilian Jiu-Jitsu teaches students how to control positions, escape difficult situations, use leverage and remain calm under pressure.
Judo in Freeport
Judo develops balance, coordination, timing, gripping, throws and safe falling skills while giving students a strong standing grappling foundation.
Freeport Self-Defense
Students develop awareness, balance, confidence, control and practical skills while learning how to remain composed under pressure.
After-School Martial Arts
Juniors and Cadets provide structured after-school training that combines physical activity with discipline, confidence and martial arts development.
A Program for Every Stage
Juniors ages 5–11, Cadets ages 12–17 and Adults ages 18+ each train in programs appropriate to their stage of development.
TCX Building, Unit 4
West Settler's Way & Oak Street
Freeport, Grand Bahama, Bahamas
Island Flow is also listed on Bahamas Local .
Looking for a Gym in Freeport, Bahamas?
Brazilian Jiu-Jitsu and Judo offer a different way to improve fitness while learning a practical skill.
More Than a Workout
BJJ and Judo combine strength, cardiovascular conditioning, mobility, coordination, balance and problem-solving while students continuously learn new skills.
A Different Kind of Fitness
Island Flow classes provide a full-body workout while teaching practical martial arts in a structured and supportive environment.
Island Flow BJJ Freeport FAQ
Quick answers for new students, parents and visitors.
Do I need experience to join Island Flow BJJ?
No. Beginners are welcome. New students are introduced to the fundamentals step-by-step.
What is the Island Flow Juniors program?
Juniors is for ages 5–11. Classes run Monday through Friday from 4:00 PM to 5:00 PM. Monthly training packages start at $115.
What is the Island Flow Cadets program?
Cadets is for ages 12–17. Classes run Monday through Friday from 5:00 PM to 6:00 PM. Monthly training packages start at $115.
When are the adult classes?
Adult classes run Monday through Thursday from 6:00 PM to 7:30 PM. Friday Open Mat runs from 6:00 PM to 7:30 PM.
How much does Island Flow BJJ cost?
Regular training is $115 per month for 8 sessions, $145 per month for 12 sessions, or $165 per month for Unlimited Training.
Can visitors train at Island Flow BJJ?
Yes. Visitor options include a $25 single drop-in, 3 sessions for $60, 5 sessions for $85, or 1 week unlimited for $100.
What if I can't attend every day?
That's fine. Choose the monthly session package that best matches how frequently you want to train.
Does Island Flow teach BJJ and Judo?
Yes. Students train Brazilian Jiu-Jitsu and Judo, developing both standing and ground grappling skills.
How do I book training?
Select your training option on the Book Training page and submit your request. We'll contact you to confirm availability and provide payment details.
Where is Island Flow BJJ located?
Island Flow BJJ is located at TCX Building, Unit 4, West Settler's Way & Oak Street in Freeport, Grand Bahama, Bahamas.
Find Your Program. Find Your Flow.
Train Brazilian Jiu-Jitsu, Judo and self-defense at Island Flow BJJ in Freeport. Choose your program and training option, then submit your request online.
Juniors • Cadets • Adults • Visitor Training
