Martial Arts: The Missing Piece Of Fitness

Brazilian Jiu-Jitsu training at Island Flow BJJ in Freeport, Bahamas showing martial arts as functional fitness and skill development.

I am not writing this simply to promote my academy. I genuinely believe martial arts, as a whole, is one of the most positive things a person can add to their life. The Bahamas benefits when we have a strong martial arts community filled with disciplined men, confident women, dedicated coaches, respectful students, and young […]