Island Flow BJJ • Freeport, Bahamas

Frequently Asked Questions

Everything you need to know before stepping on the mat. Common questions from new students and visitors.

Do I need experience to start?

No experience is required. Our Beginners class is designed specifically for new students with zero martial arts background.

Is there a free trial?

Yes. First-time visitors are welcome to take one free class to try out the academy and meet the team.

What should I wear for my first class?

For your first class, comfortable athletic clothing is fine. If you continue training, a white gi (for gi classes) or black rash guard and shorts (for no-gi) will be required.

What ages can train?

We offer dedicated Kids classes as well as programs for Teens and Adults of all ages and fitness levels.

Do you allow drop-ins?

Yes. Visitors from other academies are welcome. The drop-in rate is $25 per class.

Are seminars included?

Yes. Special seminars with visiting world-class instructors are included in the membership for active students.

What if I have never done martial arts?

That’s completely normal. Many of our students start with zero experience. Our program builds skill step-by-step in a safe environment.