Training Packages & Pricing
Train at your pace. Choose the number of sessions that works for you, or enjoy unlimited monthly training at Island Flow BJJ.
Brazilian Jiu-Jitsu • Judo • Beginner-Friendly Training
Regular Training
Choose a monthly training package based on the number of sessions you want each month.
4 Sessions
Light Training $75 per monthA simple option for students who want to train once a week and stay consistent.
- 4 training sessions per month
- Brazilian Jiu-Jitsu & Judo
- Structured instruction
- Beginner friendly
8 Sessions
Flexible Training $115 per monthA simple monthly option for students who want flexibility while maintaining consistent training.
- 8 training sessions per month
- Brazilian Jiu-Jitsu & Judo
- Structured instruction
- Beginner friendly
12 Sessions
Active Training $145 per monthMore mat time for students who want to train consistently and continue developing their skills.
- 12 training sessions per month
- Brazilian Jiu-Jitsu & Judo
- More mat time and repetition
- Structured instruction
Unlimited
Maximum Training $165 per monthOur monthly option for students who want the greatest amount of training.
- Unlimited monthly training
- Brazilian Jiu-Jitsu & Judo
- Maximum training access
- Designed for committed students
Visiting Grand Bahama?
Don't stop training while you're away. Visitors to Freeport are welcome to train at Island Flow BJJ.
Training Programs
Students train within the appropriate age group. Choose your monthly training package separately.
Adults
6:00 PM–7:30 PM
Friday Open Mat
6:00 PM–7:30 PM
What Your Training Includes
Island Flow combines Brazilian Jiu-Jitsu, Judo and practical self-defense in a structured training environment.
Brazilian Jiu-Jitsu
Learn positional control, escapes, guard, passing, submissions and practical grappling skills while developing fitness and confidence.
Judo
Develop balance, posture, movement, throws, takedowns and safe falling skills as part of a complete grappling foundation.
Self-Defense
Build practical skills, awareness, confidence and the ability to remain calm and make better decisions under pressure.
Structured Progression
Students train within an age-appropriate program designed to help them develop consistently from fundamentals toward more advanced skills.
Training & Pricing FAQ
Quick answers about training packages, visitor options and getting started.
How much does it cost to train at Island Flow BJJ?
Regular monthly training packages are $75 for 4 sessions, $115 for 8 sessions, $145 for 12 sessions, or $165 for Unlimited Training.
Can visitors train at Island Flow?
Yes. Visitors to Freeport and Grand Bahama can choose a $25 single drop-in, 3 sessions for $60, 5 sessions for $85, or 1 week unlimited for $100.
Do I need Brazilian Jiu-Jitsu or Judo experience?
No. Island Flow welcomes beginners. New students are introduced to the fundamentals and progress step-by-step.
Which program should I choose?
Juniors is for ages 5–11, Cadets is for ages 12–17, and Adults is for ages 18+.
How do I pay?
Submit your training request online. Our team will contact you to confirm availability and provide payment details.
How do the session packages work?
Choose 4 Sessions, 8 Sessions, 12 Sessions or Unlimited when submitting your training request. Your selected package determines your monthly training option.
Ready to Train?
Choose your training option and submit your request online. We'll contact you to confirm availability and provide payment details.
Juniors • Cadets • Adults • Visitor Training