Island Flow Brazilian Jiu-Jitsu Academy logo with ocean wave emblem
Programs • Island Flow Brazilian Jiu-Jitsu

Choose your level.
Train with structure.

We keep it simple with three class levels: Kids, Beginners, and Intermediate. Clear progression, safe training, real results.

Sign Up → See Schedule →
Kids Confidence + discipline
Beginners Start from zero
Intermediate Timing + strategy
How it works
  1. Create your account (Sign Up).
  2. Show up to your level (Kids, Beginners, Intermediate).
  3. Train consistently and progress with structure.

Programs

Pick the level that matches you today. Progress is built into the system.

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Kids

Ages: 6–12

A fun, structured program that builds confidence, coordination, discipline, and respect—while teaching safe grappling fundamentals.

Perfect for
  • Confidence + focus
  • Fitness + coordination
  • Respect + discipline
What they learn
  • Movement + balance
  • Safe control positions
  • Basic escapes (intro)
Sign Up → Kids Schedule →
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Beginners

No experience needed

Start from zero with a fundamentals-first curriculum. Learn positions, escapes, and submissions in the right order—without feeling lost.

Perfect for
  • Brand new students
  • Self-defense foundation
  • Fitness + confidence
What you’ll learn
  • Core positions + movement
  • Escapes + guard basics
  • Simple, safe submissions
Sign Up → Beginner Schedule →
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Intermediate

Past beginner phase

Build timing and strategy. Connect sequences, sharpen transitions, and level up your rounds with smarter, more technical training.

Perfect for
  • Students past beginner phase
  • Better timing + transitions
  • More rounds (controlled)
What you’ll train
  • Combinations + chains
  • Situational rounds
  • Strategy + problem solving
Sign Up → Intermediate Schedule →
Get Started → Contact →

Common questions

Short answers that help you start fast.

What do I need for my first class?
Wear comfortable athletic clothes, bring water, and show up 10 minutes early. If you have a gi, bring it—if not, you can start without one.
Can I start as a complete beginner?
Yes. Beginners is designed for people with zero experience.
How do I know if I’m ready for Intermediate?
If you understand basic positions and can train safely in controlled rounds, you’re likely ready. Ask your coach if you’re unsure.
See Schedule → Pricing →