Island Flow Brazilian Jiu-Jitsu Academy logo with ocean wave emblem
BOOK TRAINING
ISLAND FLOW BJJ · FREEPORT, BAHAMAS

Book Your Training

Choose how you'd like to train with us.

GET STARTED

How Would You Like to Train?

Choose the option that best fits your visit or training needs.

REGULAR TRAINING

Choose Your Plan

Choose the monthly training option that works for you. Qualifying plans include Island Flow member gear with the commitment shown.

4 SESSIONS

4 Sessions

4 training sessions per month.

$75 / month
8 SESSIONS

8 Sessions

8 training sessions per month.

MEMBER GEARIsland Flow T-Shirt IncludedWith a 2-month commitment
$115 / month
12 SESSIONS

12 Sessions

12 training sessions per month.

MEMBER GEARIsland Flow Rash Guard IncludedWith a 2-month commitment
$145 / month
UNLIMITED

Unlimited Training

Unlimited monthly training.

MEMBER GEARIsland Flow Gi Included$200 value · With a 4-month commitment
$165 / month
Gear incentive available to new and current students on qualifying plans. One promotional item per student. Gear is subject to size and stock availability.
VISITOR TRAINING

Train While You're Here

Visiting Freeport or Grand Bahama? Choose your visitor training option.

DROP-IN

Single Drop-In

One training session.

$25
3 SESSIONS

3 Sessions

Three visitor training sessions.

$60
5 SESSIONS

5 Sessions

Five visitor training sessions.

$85
1 WEEK

1 Week Unlimited

Unlimited training for one week.

$100
NEW STUDENT OFFER

Join Island Flow & Get Your First Class FREE

New students receive their first class free when they join a monthly training package. Qualifying plans also include Island Flow member gear with the commitment shown below.

How it works: Select a monthly plan below. Your first class is complimentary as part of your new membership. Gear incentives are available on qualifying plans and require the commitment shown on each plan.
4 SESSIONS

4 Sessions

4 training sessions per month.

$75/ month
8 SESSIONS

8 Sessions

8 training sessions per month.

MEMBER GEARIsland Flow T-Shirt IncludedWith a 2-month commitment
$115/ month
12 SESSIONS

12 Sessions

12 training sessions per month.

MEMBER GEARIsland Flow Rash Guard IncludedWith a 2-month commitment
$145/ month
UNLIMITED

Unlimited Training

Unlimited monthly training.

MEMBER GEARIsland Flow Gi Included$200 value · With a 4-month commitment
$165/ month
YOUR TRAINING

Training

Booking for siblings, a parent with children, or an adult couple? Add everyone here. Package pricing is per person.
No payment is required at this stage. We'll contact you to confirm your training and provide payment details.
WEEKLY SCHEDULE

Training Schedule

Check the current academy schedule before choosing your preferred training date.

AGES 5–11

Juniors

Monday–Friday

4:00 PM – 5:00 PM
AGES 12–17

Cadets

Monday–Friday

5:00 PM – 6:00 PM
AGES 18+

Adults

Monday–Thursday

6:00 PM – 7:30 PM
Friday Open Mat
6:00 PM – 7:30 PM
Island Flow Brazilian Jiu-Jitsu Academy · Freeport, Grand Bahama