Adult Brazilian Jiu-Jitsu & Judo in Freeport
Whether you're completely new to martial arts or looking to get back into training, the Island Flow Adults Program offers Brazilian Jiu-Jitsu and Judo in a structured, beginner-friendly environment in Freeport, Grand Bahama.
Training is designed to help adults improve fitness, learn practical self-defense, build confidence and develop real grappling skills.
Learn Real Skills. Get in Better Shape.
Brazilian Jiu-Jitsu and Judo provide a full-body workout while teaching practical skills such as takedowns, control, escapes, submissions, balance and movement. You don't need previous experience or exceptional fitness to start.
That's completely fine. Our adult program is beginner-friendly, and you'll learn the fundamentals step by step.
Adult Training Schedule
Adult classes run Monday through Thursday from 6:00 PM to 7:30 PM. Friday is Open Mat from 6:00 PM to 7:30 PM, giving students another opportunity to train, drill and roll.
Choose Your Adult Training Package
Choose a monthly package based on how often you want to train. Whether you're fitting martial arts around work and family or training as often as possible, there's an option for you.
A flexible option for adults who want to train approximately twice per week.
More mat time for adults who want to train consistently and develop their skills throughout the week.
Maximum access for students who want to make Brazilian Jiu-Jitsu and Judo a regular part of their week.
Visitor training is also available, including a single drop-in, multi-session packages and a one-week unlimited option.
View Visitor Training Prices →
Start Training at Island Flow
Ready to try Brazilian Jiu-Jitsu and Judo in Freeport? Choose your training option and submit your request online.
Book Adult Training →