Finding the right after-school activity in Freeport, Grand Bahama for young people ages 12–17 isn’t always easy. You want something they enjoy, but also something that keeps them active and teaches useful skills.
The Island Flow Cadets Program combines Brazilian Jiu-Jitsu, Judo, self-defense, fitness and fun in a structured after-school environment.
Classes are held Monday through Thursday from 5:00 PM to 6:00 PM.
The Island Flow Cadets Program
Designed specifically for ages 12–17, our Cadets Program gives young people a place to train, learn and challenge themselves after school.
Students learn both Brazilian Jiu-Jitsu and Judo, giving them experience with grappling on the ground as well as throws, takedowns, balance and control from the standing position.
The goal is simple: develop real skills while keeping training challenging and enjoyable.
More Than Just an After-School Activity
Brazilian Jiu-Jitsu and Judo give students something productive to work toward.
Every week they learn new techniques, practice with training partners and gradually improve their ability to move, control positions, escape and defend themselves.
They’re not simply exercising for an hour. They’re learning skills they can continue developing for years.
Learn Practical Self-Defense
Self-defense is an important part of the Island Flow Cadets Program.
Through BJJ and Judo, students learn how to maintain their balance, deal with grabs, safely control another person, escape difficult positions and stay composed under pressure.
Training also emphasizes an important lesson: knowing how to defend yourself doesn’t mean looking for a fight.
We want our Cadets to develop confidence, control and good judgment alongside their physical skills.
An Active Hour After School
Our 5:00 PM–6:00 PM class fits naturally into the after-school schedule.
For one hour, Cadets are moving, learning and interacting with their training partners instead of spending another hour sitting in front of a screen.
Training develops fitness, coordination, balance and body awareness — while still being fun.
Build Confidence Through Training
Confidence isn’t something we simply tell our students to have. They develop it through experience.
Learning a Judo throw, completing a takedown, escaping a difficult BJJ position or successfully applying a technique they’ve been practicing gives students a genuine sense of progress.
Those small victories accumulate as they train.
Join the Island Flow Cadets Program in Freeport
If you’re looking for an after-school activity in Freeport, Grand Bahama for ages 12–17, come try self-defense at Island Flow BJJ.
Our Cadets Program combines Brazilian Jiu-Jitsu and Judo to help young people get active, learn real skills, build confidence and have fun.
Program: Island Flow Cadets
Ages: 12–17
Training: Brazilian Jiu-Jitsu & Judo
Days: Monday–Thursday
Time: 5:00 PM–6:00 PM
Location: Island Flow BJJ, Freeport, Grand Bahama
