Weekly Schedule

Island Flow BJJ Weekly Training Schedule

Island Flow BJJ is committed to maintaining a consistent, structured weekly training schedule so that students and families in Freeport can plan ahead with confidence. The calendar above displays our official class timetable and is updated whenever we need to close for holidays, severe weather, seminars, or other academy events. If a date is marked Closed, that means there are no classes on that day. In some cases, a short note will appear explaining the reason for the closure.

From Monday through Thursday, we run two structured sessions designed to serve both youth and adult students. Our Kids Class takes place from 4:00 PM to 5:00 PM. This program focuses on discipline, confidence, coordination, respect, and fundamental Brazilian Jiu-Jitsu techniques. It is ideal for children who want to build self-defense skills while developing strong character and teamwork habits in a safe and supportive environment.

Immediately following Kids Class, our Beginners Class runs from 5:00 PM to 6:00 PM. This session is perfect for new students, returning practitioners, and anyone who wants to strengthen their fundamentals. Beginners Class emphasizes positional awareness, core techniques, proper movement, and safe sparring principles. Whether you are training for self-defense, fitness, or competition in the future, this class builds the foundation you need.

On Fridays, the academy schedule transitions to Open Mat from 5:00 PM to 7:00 PM. Open Mat provides dedicated time for drilling, rolling, and reviewing techniques learned throughout the week. It is an opportunity for students to sharpen their skills, train at their own pace, and connect with teammates in a focused but flexible environment. There are no kids classes on Fridays, allowing families to plan their week accordingly.

If you are visiting Island Flow BJJ for the first time, choose a class that fits your schedule and arrive a few minutes early so we can welcome you properly. We encourage all students and parents to check this calendar regularly, especially around public holidays or during unpredictable weather conditions. This page is the official source for schedule updates and ensures you always have the most accurate information before arriving at the dojo.