Train Brazilian Jiu-Jitsu in The Bahamas.
Island Flow is building a calm, structured BJJ culture across The Bahamas — beginner-friendly, safety-first, and designed for long-term growth. Choose a city below to view schedule, pricing, and how to join.
More Bahamas cities will be added under /bs/ as we expand.
The Island Flow approach
Structured training you can stick with — whether you’re brand new or returning.
Beginner-Friendly
Learn the fundamentals step-by-step with coaching that keeps training controlled and safe.
Clear Progression
Kids → Beginners → Intermediate. You always know what to train and what comes next.
Real Self-Defense
Build calm control, escapes, and positioning that works under pressure in real life.
Bahamas locations
Each city gets its own page under /bs/ so schedules and pricing can be accurate.
Freeport, Grand Bahama
Nassau
If you expand later: create /bs/nassau/, /bs/abaco/, etc., and list them here.
Quick answers
For new students, parents, and visitors in The Bahamas.
Do I need experience?
No. Beginners is designed for first-timers. We teach fundamentals, movement, and safety from day one.
Is it safe for kids?
Yes. Kids classes emphasize discipline, coordination, and confidence with rules and controlled training.
What should I wear?
Start with athletic clothes. Your city page will explain gi/no-gi, what to buy, and what to bring.
How do I join?
Create an account, choose a plan, then follow your location schedule. Consistency is the shortcut.
Choose your Bahamas location
Start with your city page to get accurate schedule and pricing. Freeport is open now — join anytime.
Already a member? Log in to manage your profile and calendar.